Understandance

Exploring the Human Mind

Research Blog

Field Notes from the Mind

Essays, vlogs, and character studies exploring autism, neurodiversity, and the parts of human psychology we'd rather not talk about.

Not Supposed To, Right? What a Tiny Question Is Really Asking
EssayOct 10

Not Supposed To, Right? What a Tiny Question Is Really Asking

Why someone keeps asking a question they already know the answer to, and what that small “right?” is really checking.

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Anxiety, Stress, and the Body: Why Your Brain Can't Tell a Test from a Tiger
EssayOct 3

Anxiety, Stress, and the Body: Why Your Brain Can't Tell a Test from a Tiger

Why anxiety begins in the body, how the alarm system takes over, and why autistic students may experience it more intensely.

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Autism and Sensory Overload: Why a Loud Cafeteria Can Feel Like an Emergency
EssaySep 26

Autism and Sensory Overload: Why a Loud Cafeteria Can Feel Like an Emergency

How sensory input can trigger a real fight-or-flight response—and what actually helps when the world becomes too much.

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Autism and Executive Dysfunction: Wanting to Start Something and Still Not Starting It
EssaySep 19

Autism and Executive Dysfunction: Wanting to Start Something and Still Not Starting It

Why autistic students can care intensely about a task and still be unable to begin—and what actually helps them cross that first step.

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Autism and Loneliness: On Wanting Connection Badly and Still Ending Up Alone
EssaySep 12

Autism and Loneliness: On Wanting Connection Badly and Still Ending Up Alone

Why autistic loneliness is often a mismatch between a strong desire for connection and social environments built for another communication style.

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Autism and Burnout: On Running Out of a Fuel Other People Don't Seem to Use
EssaySep 6

Autism and Burnout: On Running Out of a Fuel Other People Don't Seem to Use

What autistic burnout is, why it differs from ordinary tiredness and depression, and what supports meaningful recovery.

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Autism and Rejection Sensitivity: On the Sting That Never Seems to Fade
EssayAug 29

Autism and Rejection Sensitivity: On the Sting That Never Seems to Fade

Why rejection and ambiguous social signals can hit autistic people so intensely, and what clarity, time, and support can do.

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Autism and Fixations: On Obsessive Interests, Obsessive Crushes, and Why the Mind Holds On So Tight
EssayAug 20

Autism and Fixations: On Obsessive Interests, Obsessive Crushes, and Why the Mind Holds On So Tight

Monotropism, limerence, and what it means when a mind funnels deep attention into a topic, a practice, or a person.

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Autism and Baby Talk in Relationships: What It Actually Means and Why It Helps
EssayJul 20

Autism and Baby Talk in Relationships: What It Actually Means and Why It Helps

Pet names, softer voices, and the private register a lot of autistic couples slip into. What research says it's doing, and why it isn't regression.

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Autism and Academics: What the Research Shows and How to Navigate Learning
EssayJul 7

Autism and Academics: What the Research Shows and How to Navigate Learning

Spiky profiles, monotropism, and working memory. What the research shows about autism and learning, and what actually helps students navigate school.

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Autism and Romantic Relationships: What the Research Shows and How to Navigate Love
EssayJul 6

Autism and Romantic Relationships: What the Research Shows and How to Navigate Love

Autistic people want love as much as anyone. Here's what the research shows, where couples get stuck, and what actually helps.

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Autism and Suicidal Thoughts: What the Research Shows
EssayJun 17

Autism and Suicidal Thoughts: What the Research Shows

Autistic people are seven times more likely to experience suicidal thoughts. Here's what the research says, what to watch for, and how to help.

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Navigating the Shadows: Understanding the Dark Triad
EssayApr 19

Navigating the Shadows: Understanding the Dark Triad

Narcissism, Machiavellianism, and Psychopathy — and why autistic people are so often mistaken for them.

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The Mind of Joe Goldberg I — Childhood
Character StudyMar 7

The Mind of Joe Goldberg I — Childhood

Joe Goldberg is more than a hopeless romantic — he's a master manipulator forged by c-PTSD, maternal enmeshment, and a savior complex.

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